| The many benefits
of employing kettlebell training in one’s workouts have
been extensively documented with countless testimonials
from people at virtually every level of training and
fitness. The number of exercises that can be done runs
well into the hundreds. Regardless of one’s experience
level, it is mastery and execution of the basics that
produces clear results.
Kettle Bell Seminar in Morton, IL
KettleBellOpus is
providing an E-book to help you set your goals of
fitness and health.
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The 10 Day Ultimate Fat Loss
Body Shaping Kettlebell Workout This program is
demanding, but it will produce significant results in
body fat loss and body composition improvement when
followed exactly as outlined. The key requirement is a
10 day commitment on your part. At the end of these 10
days you will see significant changes occurring in your
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*Escalating Density Training: The
Kettlebell Way *Escalating Density Training (EDT) is
fast becoming a popular method of training in strength
and conditioning world wide and was created by world
renown Strength and Conditioning Coach Charles Staley
whose clients call him ³The Secret Weapon² for his
ability to see what other coaches miss.." .
The basic concepts of EDT training
are simple; however, in this simplicity lies the power
and productivity inherent in its adaptation to one¹s
workout regime.
- PLUS Fat burning the Kettlebell
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Please email if there are any
questions or concerns
s44gould@aol.com
* Term "Escalating Density Training" reprinted by
permission of Charles Staley and Integrated Sport
Solutions INC.
Sign up for Charles Staley's newsletter, "The PR
Zone," and receive a FREE copy of "The Unnatural
Athlete" ($29.95 value!) at
www.staleytraining.com
|
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2007. All Rights Reserved. Kettlebell Opus.